Weight Watchers and South Beach Diet Recipes

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Weight Watchers and South Beach Diet Recipes

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Weight Watchers and South Beach Diet Recipes - 9/12/2003 7:38:47 AM

Francine

Posts: 7214
Joined: 7/13/2002
From: Massachusetts
Status: online

Just to make it easier for all of you Weight Watcher folks I thought I would pin this thread to the top with all the WW recipes right where you can see them easily.

Edited to add that I went through the forum and copied recipes that you all had posted so far and added them here.

Edited to add this wonderful link to recipes that work for South Beach Diet.

www.shakeoffthesugar.net

Francine

< Message edited by Francine -- 11/14/2003 10:20:35 AM >

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Sushi - 9/12/2003 7:41:05 AM

Francine

Posts: 7214
Joined: 7/13/2002
From: Massachusetts
Status: online

Sushi (fish or no fish depending on what you like) is a great way to fill up with little points in the WW program.

If you' ve never tried it before, go with the california roll or something (no fish in it--usually just veggies, egg, and avacado). Really beautiful and tasty (especially with the soy sauce dip). 6 rolls are 3-4 points depending on how thick they are. You are filled by the end and get some great vegetables in at the same time. Nice way to save up some points for dinnertime.

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RE: Weight Watcher Recipes - 9/12/2003 3:12:24 PM

TigH

Posts: 2637
Joined: 4/17/2003
From: Sunny Central FL!
Status: offline

[:' (][:' (][:' (][:' (]Francine, you are a sweetheart![:' (][:' (][:' (][:' (]

Thanks for making it neat and tidy! Woo-hoo!

(in reply to Francine)

Post #: 3

RE: Balsamic Chicken with Mushrooms/Lisa Marie - 9/12/2003 3:14:05 PM

TigH

Posts: 2637
Joined: 4/17/2003
From: Sunny Central FL!
Status: offline

You are such a

and you didn' t know it!

I have a bottle of balsamic vinegar and just last night I said to myself " I sure wish I had a recipe I could use this in, it seems like such a waste to have it just sitting in the bottle." WOW! May all my wishes come true this easily!

Woo-hoo!

Thanks for the incredible sounding recipe! I' ll try this one next week for sure!

Post #: 4

RE: Poached Salmon w/ FF dill cucumber sauce - 1/13/2004 8:52:23 AM

TinkerBarb

Posts: 744
Joined: 9/11/2003
Status: offline

Di,

Woody and I just

salmon and I just adore cucumber/dill sauces/dressings. This will have to be made real soon. I'm gonna hold off maybe until next week though. Woody and I just had salmon for dinner on Thursday night.

It was a recipe from the Dec./Holiday edition of Cooking Light mag. "Wasabi Salmon" very easy to make and was super moist and had great flavor.

Boy Oh Boy I just love getting new recipes!!!

(I think it's hereditary. Both Mom and Dad loved to cook and there was always some new dish being tried. Gee, but how can that be. My sister doesn't like to cook and only knows how to make 1 thing. Maybe that's just a recessive gene.

)

TinkerBarb

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RE: Poached Salmon w/ FF dill cucumber sauce - 1/13/2004 8:57:37 AM

PrincessPiglet

Posts: 1495
Joined: 7/8/2002
From: Massachusetts
Status: offline

Ohhhh! Can you post the Wasabi salmon recipe at some point? Kath LOVES Wasabi and I am always looking for new fish recipes. We are going to try to eat fresh fish at least three times a week now. I've got tilapia (see one of the recipes I posted above for a tilapia in a dijon chive sauce over baked squash), grilled swordfish, and a shrimp salad on tap for the rest of the week. Mmmmmm....

PP

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Post #: 6

Key Lime Pie - 9/3/2005 4:21:18 PM

Beth

Posts: 5714
Joined: 7/6/2002
From: Robbinsdale,MN
Status: offline

1 Keebler ReadyCrust (reduced fat graham cracker pie crust (6 oz.)

1 pkg (4-serving size) suger free lime flav Jello

1/4 c boiling water

2 containers(6oz.) key lime pie flaovor light yougurt

1 tub (8 oz) fat-free whipped topping (Coolwhip),thawed.

1. In a large,heat resistant bowl,dissolve Jello in boiling water..Stir in yougurt with a wire whisk. Fold in whipped topping.

2. Spread in crust. refrogerate overnight or at least 2 hours.

#. Garnish as desired. (suggested is sliver of lime and a little coolwhip on top) refrigerate leftovers.

147 cals, 3.5g fat, 0 dietary fiber.

I've made this pie with lemon jello and yougurt and also strawberry and it's a nice desert.

(My kids prefer the lemon varity)

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